Vegetarians are sprouting up all over—more than 16 million in the
United States alone and many more are joining the group including some
in Africa. Once stereotyped as food fanatics or leftover hippies,
vegetarians are now widely respected. They are considered healthier and
their diet more ecologically sound.
Why go to the trouble of being a vegetarian?
Almost half of all the deaths in the world are caused by three killer diseases: heart disease, cancer, and stroke. In his comprehensive report, Nutrition and Health, C. Everett Koop, MD. in his role as Surgeon General of the United States, stated unequivocally that the Western diet was the major contributor to these diseases. He confirmed that saturated fat and cholesterol, eaten in disproportionate amounts, were the main culprits. He reminded people that animal products are the largest source of saturated fat as well as the only source of cholesterol. To compound the problem, Dr. Koop pointed out that these foods are usually eaten at the expense of unrefined complex carbohydrate-rich foods, such as whole grains, legumes, and vegetables.
The average risk of heart disease for a man eating meat, eggs and dairy products is 45%. The risk for a man who leaves off meat is 15 to 30%. However, the coronary risk of a vegetarian who leaves off meat, eggs, and dairy products drops to only 4 to 15%, depending on other lifestyle factors.
An editorial in the Journal of the American Medical Association commented on these advantages. It said, "A total vegetarian diet can prevent up to 90% of our strokes and 97% of our heart attacks.
Going
beyond prevention, Dr. Dean Ornish and Dr. Caldwell Esselstyn published
studies proving that a very-low-fat vegetarian diet could reverse
disease in patients scheduled for coronary bypass surgery.
The risk for cancer of the prostate, breast, and colon is two to three times higher for people who consume meat, eggs, and dairy products on a daily basis when compared to those who eat them sparingly or not at all. In addition, vegetarian women have stronger bones and fewer fractures, and they lose less bone as they age than their carnivorous contemporaries.
Studies of long-lived vegetarian people like the Hunzas,* who are healthy and active into advanced age, contrast sharply with the short life spans and increased disease rates of traditional Eskimos, who depend largely on what they catch from the sea.
Are there significant ecological effects of metabolic enhancing foods?
Shifting toward a vegetarian lifestyle would greatly ease the environmental impact of our present meat-centered diet as well. Pollution from animal-based agriculture is greater than from all other human and industrial activities combined. In the U.S. alone, overgrazing and intense cultivation of land for production of animal foods contributes substantially to the massive erosion and the irretrievable loss of 5.4 trillion kilograms of valuable topsoil annually.
But the impact of a meat-centered diet goes beyond North America. In Central America, for example, irreparable damage with global implications continues on a daily basis. Americans used to buy more than 90 million kilograms of Central American beef every year. Powerful landowners destroyed nearly half the region's rain forests, turning them into grazing lands for the cattle needed to supply the ever-expanding hamburger chains. The same deforestation occurs in the Amazon where huge sections of rainforests are sacrificed to create grazing land for cattle to meet the enlarging demand for beef.
Some people can switch to a vegetarian diet quickly, but others do it eliminating red meat first, then poultry, fish, and finally dairy products. to begin with one or more meatless days a week. As you experiment with vegetarian dishes, you can gradually increase the number of meatless meals.
Switching to a less meat-centered diet is really not such a big deal. We already eat beans, rice, vegetables, plantain, yam, corn, cassava, groundnuts, and other meatless foods. Stretch your imagination. Enjoy the varied tastes. Save on your food money. And savor a new level of health.
The evidence against meat continues to grow as it once did for cigarettes. The vegetarian diet is proving to be the ultimate diet—maximizing health, preventing disease, releasing food to the hungry, and preserving the planet. It's time for Americans to stop slaughtering 9 million creatures every day for food. Take the first step toward a vegetarian diet—and begin to celebrate a healthier life!
***The Hunza people live in a remote area of the mountains of Northern Pakistan. Life expectancy is reported to be a healthy 90 plus years. Cancer is rare as is obesity.
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Why go to the trouble of being a vegetarian?
Almost half of all the deaths in the world are caused by three killer diseases: heart disease, cancer, and stroke. In his comprehensive report, Nutrition and Health, C. Everett Koop, MD. in his role as Surgeon General of the United States, stated unequivocally that the Western diet was the major contributor to these diseases. He confirmed that saturated fat and cholesterol, eaten in disproportionate amounts, were the main culprits. He reminded people that animal products are the largest source of saturated fat as well as the only source of cholesterol. To compound the problem, Dr. Koop pointed out that these foods are usually eaten at the expense of unrefined complex carbohydrate-rich foods, such as whole grains, legumes, and vegetables.
The average risk of heart disease for a man eating meat, eggs and dairy products is 45%. The risk for a man who leaves off meat is 15 to 30%. However, the coronary risk of a vegetarian who leaves off meat, eggs, and dairy products drops to only 4 to 15%, depending on other lifestyle factors.
— Ecclesiastes 10:17
|
An editorial in the Journal of the American Medical Association commented on these advantages. It said, "A total vegetarian diet can prevent up to 90% of our strokes and 97% of our heart attacks.
The risk for cancer of the prostate, breast, and colon is two to three times higher for people who consume meat, eggs, and dairy products on a daily basis when compared to those who eat them sparingly or not at all. In addition, vegetarian women have stronger bones and fewer fractures, and they lose less bone as they age than their carnivorous contemporaries.
Studies of long-lived vegetarian people like the Hunzas,* who are healthy and active into advanced age, contrast sharply with the short life spans and increased disease rates of traditional Eskimos, who depend largely on what they catch from the sea.
Are there significant ecological effects of metabolic enhancing foods?
Shifting toward a vegetarian lifestyle would greatly ease the environmental impact of our present meat-centered diet as well. Pollution from animal-based agriculture is greater than from all other human and industrial activities combined. In the U.S. alone, overgrazing and intense cultivation of land for production of animal foods contributes substantially to the massive erosion and the irretrievable loss of 5.4 trillion kilograms of valuable topsoil annually.
But the impact of a meat-centered diet goes beyond North America. In Central America, for example, irreparable damage with global implications continues on a daily basis. Americans used to buy more than 90 million kilograms of Central American beef every year. Powerful landowners destroyed nearly half the region's rain forests, turning them into grazing lands for the cattle needed to supply the ever-expanding hamburger chains. The same deforestation occurs in the Amazon where huge sections of rainforests are sacrificed to create grazing land for cattle to meet the enlarging demand for beef.
Doesn't a metabolic enhancing diet impact the world's food supplies?
By moving away from a meat-centered diet, we could use our grains and beans to feed the world's hungry people instead of the world's cattle and poultry. The amount of land needed to feed one person consuming a meat-based diet would feed 20 vegetarians. One acre of land yields only 83 kg of beef, but 9,000 kg of potatoes. To produce one kilogram of edible flesh from a feedlot steer requires 7 kg of grain and soybeans. It's a poor conversion system that operates at less than 10% efficiency level!
Any suggestions for making the transition to metabolic enhancing diet?
Some people can switch to a vegetarian diet quickly, but others do it eliminating red meat first, then poultry, fish, and finally dairy products. to begin with one or more meatless days a week. As you experiment with vegetarian dishes, you can gradually increase the number of meatless meals.
Switching to a less meat-centered diet is really not such a big deal. We already eat beans, rice, vegetables, plantain, yam, corn, cassava, groundnuts, and other meatless foods. Stretch your imagination. Enjoy the varied tastes. Save on your food money. And savor a new level of health.
The evidence against meat continues to grow as it once did for cigarettes. The vegetarian diet is proving to be the ultimate diet—maximizing health, preventing disease, releasing food to the hungry, and preserving the planet. It's time for Americans to stop slaughtering 9 million creatures every day for food. Take the first step toward a vegetarian diet—and begin to celebrate a healthier life!
***The Hunza people live in a remote area of the mountains of Northern Pakistan. Life expectancy is reported to be a healthy 90 plus years. Cancer is rare as is obesity.
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